Growing a full and thick beard can be challenging for different reasons. According to many men, itchiness is the biggest problem that they have to tackle.
The beard becomes so itchy after reaching a certain length that they either want to trim it or shave it off completely.
However, most men associate full and thick beards with masculinity, leadership, and power, and therefore, they try to maintain their beards properly.
Unfortunately, shampooing and combing your beard aren’t enough to make it full and thick. Your beard needs something more to provide the results you want.
Here are some of the proven techniques that can make your beard fuller and thicker over time.
1. USE A BEARD ROLLER
A beard roller looks like a razor but has a wheel with tons of tiny needles that make micro-punctures on your skin’s surface, thus prompting your body to enhance blood circulation and send hormones and nutrients to that area.
According to a study published in the NCBI website, micro-needling results in thicker hair growth as the needles stimulate the stem cells associated with hair growth and enhanced circulation.
2. TAKE GOOD CARE OF YOUR SKIN
Many men underestimate the importance of a good skincare routine, thinking that it’s not something manly.
Well, taking good care of your skin is essential if you want to grow a thicker and fuller beard. You need two things to keep your beard skin healthy: exfoliate and moisturize.
Buy a face wash that contains organic ingredients and no synthetic fillers and chemicals.
Next, exfoliate your face thoroughly every night to keep dead skin cells away and open up the pores.
Next, use moisturizer to keep the skin soft and supple. The combination of face wash and moisturizer can work wonders for your beard within a few weeks.
3. START EXERCISING
According to many health experts, cardio exercises, such as brisk walking, cycling, jogging, and dancing, can make your beard thicker and fuller quicker than you expect.
Well, taking good care of your skin is essential if you want to grow a thicker and fuller beard. You need two things to keep your beard skin healthy: exfoliate and moisturize.
These exercises increase your body’s testosterone, which promotes hair growth and an increase in hair follicles.
They also boost blood and nutrient circulation that is necessary to make your beard thicker and fuller.
The more you exercise, the more your body produces testosterone and dihydrotestosterone, which promotes linear hair growth, thus providing a thicker and curlier beard.
4. STICK TO A HEALTHY DIET
Your diet can make a huge difference to your beard’s fullness, especially as many foods can increase your testosterone, DHT levels, and T3 and T4 thyroid hormones that make facial hair denser.
Doctors recommend a nutrient-rich and balanced diet as it helps in boosting the micro and macronutrients essential for your beard. Some of the foods that you should include in your diet are as follows:
• Ruminant liver – Contains Vitamins A and B and copper.
• Brazilian nuts – Contain selenium, an important element for growing a full and thick beard.
• Fresh orange juice – It lowers your SHBG levels and is a good source of free testosterone.
• Eggs - Eggs contain minerals, vitamins, and protein.
• Raisins - They contain a source of boron, a mineral that boosts both testosterone and dihydrotestosterone.
5. Apply Beard Oil
Beard oil is beneficial for various reasons:
• It moisturizes your facial hair and makes the skin soft. It also eliminates dandruff and beard itchiness
• Its natural ingredients keep your beard nice and healthy and prevent it from harsh weather conditions.
• The ingredients also make your beard fuller and thicker.
6. DRINK AT LEAST THREE LITERS OF WATER
Staying hydrated is one of the most underrated techniques to grow a thicker and fuller beard. Drinking at least three liters of water every day can improve your kidney function, thus keeping toxins and harmful compounds out.
Additionally, it hydrates your skin, and hydrated skin results in the quick growth of hair follicles.
Aim to drink at least ten glasses of water if you think three liters is too much. You can later increase ten glasses to twelve and then fifteen to improve your daily water consumption.
7. USE A GOOD SHAMPOO AND CONDITIONER
Your beard also requires a good shampoo and conditioner to remain smooth and silky.
Pick a shampoo and conditioner that uses natural ingredients instead of synthetic fillers and artificial chemicals.
Also, don’t forget to rinse your beard with lukewarm water. Shampoo and conditioner keep your beard smooth and silky so that you can comb it properly.
The days of patchy beards may soon be over, now that you know how to make your beard thicker and fuller. It takes a bit of work to maintain your beard, but you'll thank yourself later for putting in all that effort.
